3 Ways to Track Heart Health. But Why You Should Do It?

Hearth Diseases is the leading cause of death worldwide, According to WHO world health organization more than 17.9 million deaths each year due to Hearth Diseases (cardiovascular disease (CVD). That’s almost one-third of all deaths globally. 

The good news is that Hearth Diseases is preventable. A healthy lifestyle, including a healthy diet and regular physical activity, can reduce your risk of developing Hearth Diseases. 

It’s also important to track your heart health so you can be aware of any changes and take action if necessary. There are several ways to do this, including routine check-ups with your doctor, monitoring your blood pressure at home, and keeping track of your cholesterol levels. 

Explore the three ways to track your heart health and why you should do it.

1. The importance of heart health

Good Hearth health is key to living a long and healthy life. The heart plays a central role in pumping blood around the body, delivering oxygen and nutrients to the organs and tissues. Without regular exercise, an unhealthy diet, or a lack of sleep, the body can’t function properly.

Having an unhealthy lifestyle can contribute to a build-up of plaque, a joint term for fat, cholesterol and other substances that can build up in the arteries. This build up can reduce or block the flow of blood to the heart, leading to potentially life-threatening heart problems such as heart attack or stroke. That’s why it’s important to take steps towards a healthier lifestyle and keep an eye on your heart health.

By monitoring your heart health regularly, you can spot any changes and make any necessary lifestyle changes to reduce your risk of developing heart disease. 

2. Three ways to track heart health

1. The first way to track your heart health is through routine doctor visits. Your doctor will be able to check your overall health and assess your risk of developing heart disease. During an appointment, your doctor will measure your blood pressure and check your cholesterol and triglyceride levels. They may also suggest lifestyle changes such as increasing physical activity or quitting smoking. 
2. Another way to track your heart health is to monitor your blood pressure at home. This can be done using a blood pressure monitor, which is available at pharmacies or online. It’s important to track your blood pressure regularly as it can be a sign of a serious health problem. 
3. Finally, it’s a good idea to keep track of your cholesterol levels. High cholesterol levels can increase your risk of heart disease and stroke, so regular monitoring can help you manage your cholesterol levels. There are several ways to track cholesterol levels, including home blood collection from lab for lipid profile, Heart profile, Heart screen test.

3. Why you should track your heart health

Knowing your heart health is the first step towards better health. Tracking your heart health regularly can help you identify any changes in your health and take steps to reduce your risk of developing heart disease. Tracking your heart health can also help motivate you to stay on track with a healthy lifestyle. 

When you see yourself making progress, it will give you that extra boost of motivation to keep going. Seeing your improvements can also be a helpful reminder to stay on top of your health. 

Conclusion

Tracking your heart health is key to living a long and healthy life. By monitoring your blood pressure, cholesterol levels and other vital signs regularly, you can be aware of any changes and make the necessary lifestyle adjustments.

While it can seem intimidating at first, tracking your heart health doesn’t have to be complicated. With the right tools and support, you can take charge of your health and reduce your risk of developing serious heart problems.