Don't let diabetes control you – take charge with this comprehensive guide to understanding and managing your condition. Simple steps make it easy!
Managing diabetes can be a complex and confusing process, but understanding the basics of how it works will help you take control of your condition. Discover how to manage blood sugar levels safely and effectively with this comprehensive guide to diabetes control.
Understand Your Blood Glucose.
Blood glucose, also known as blood sugar, is an important part of diabetes control. This is because it provides an easy-to-understand numerical result that you can use to track and monitor your condition.
Knowing how to read and analyse your blood glucose results will help you make more informed decisions about your health. Keeping good records of your levels over time will also help your doctor diagnose any underlying pattern or issues.
Balance Your Diet and Exercise Plan.
Diet plays a major role in diabetes control. By eating healthy, balanced meals throughout the day, you can maintain steady blood glucose levels and reduce the risk of sudden spikes or drops.
Regular exercise is also important for overall health, improving circulation and helping to minimize long-term complications from diabetes. Talk to your doctor about an appropriate diet and exercise plan that will suit your needs.
Monitor Your Blood Glucose Level Multiple Times a Day.
Monitoring your blood glucose levels multiple times, a day is an essential part of developing and maintaining effective diabetes control. Having frequent readings allows you to identify possible patterns and develop strategies for avoiding or minimizing highs and lows.
It’s important to understand the factors that can affect your numbers, such as stress, exercise, food intake, and medications. With this knowledge, you can make informed decisions about managing your diabetes and lead a healthier lifestyle.
4 lab tests are available for regular check-up for your diabetes: FBS, PPBS, RBS, and HbA1c.
Take Insulin to Control Blood Glucose Levels When Necessary.
Insulin is a hormone made in the pancreas that helps glucose to get into your cells so it can be used as energy. Many people with diabetes must take insulin injections or use a pump to help control their blood glucose levels.
You need to learn about the types and amounts of insulin available, as well as the best times for taking these injections in order to make sure that your blood glucose remains at the right level. It’s also important to talk with your healthcare provider about how to adjust your dosages if you become ill, have changes in stress level, dietary intake, or physical activity.
Understand the Risks of Low Blood Sugar and How to Avoid Them.
Low blood sugar, also called hypoglycaemia, is a dangerous side effect of diabetes treatment. It happens when the amount of glucose in your blood gets too low. To avoid this risk, you should take care to monitor your glucose levels regularly and adjust your dosages appropriately.
Learn how to recognize the signs of low blood sugar - such as light headedness and shakiness – and make sure you’re prepared with snacks on hand if needed. If you frequently experience lows, talk to your healthcare provider for additional support and assistance.
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